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Waitin’ in Vain… Bob Marley Yoga
Bob Marley‘s birthday was yesterday. I don’t have Bob on playlists for classes I teach. Can’t do yoga and listen to Bob. I do, obviously. Hear a Bob Marley song while doing an asana practice, I mean....
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Thank You to the Lovings – Love Yoga
I need to give HBO some major love. Amazing programming aside- what they do really well, is the documentary. HBO explore topics with what I call ‘objective passion’. They celebrate Black History Month...
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Adventures in Hot Yoga – Half Locust Pose
Tony Parrish has a football yoga workout. This is pretty great for a variety of reasons. I’ve mentioned that I’m a heat junkie. Can’t lie- it does something for me. The heat makes me pliable and that...
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When Your Yoga Brings You To Tears (aka Free to Be You & Me)
photo credit elephant journal In the third grade I saw ‘Free to Be You and Me‘. I don’t remember if it was planned or if some weather induced incident prompted the rolling in of the projector, but...
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Adventures in Meditation –“Life Just Isn’t That Obvious”
‘Live just isn’t that obvious.’ This text came from my friend Kathleen. When you’re friends with poets they drop one line bombs with a quickness and on the reg. She’s more subtle than me. I would...
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Money Yoga
Money and Life is a documentary that talks about where money comes from (thin air) and how it’s been turned into the way we live our lives and what we can do about it. Money & Life...
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Pranayama Yo – Things Can Only Get Better
I have this thought that keeps turning right round like a record. It’s a grand idea, maybe even crazy but I can’t help it, when I’m inspired- look out. To paraphrase the genius Howard Jones while I do...
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Adventures in Yoga Teaching- Back on Track
Friday was beautiful round these parts. I was strolling home from my community class taking in the sights when I bumped into Daba Briggs, one of my yoga inspirations. Daba is the kind of teacher the...
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Evolution Revolution aka Birthday Yoga
I’m a May baby. It’s hard not to get reflective around your birthday. On Friday I was walking to class listening to Badu’s Window Seat. This doesn’t make the day unique, I listen to this song a ton,...
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Flatiron Yoga
I’m sitting outside in the NYC sun. The Flatiron district is bustling with tourists and New Yorkers soaking up the last drops of summer along with cold coffee drinks. An inversion workshop is...
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